A woman lying on a chiropractic adjustment table with her legs raised by a practitioner. The practitioner is holding her legs and appears to be performing an exercise or chiropractic adjustment. The room has large windows with sheer curtains, a potted plant, and a hanging light.

Clinical Pilates

We offer 1:1 private movement sessions, tailored to your individual needs.

We combine the use of floor-based mat exercises, Pilates reformer and some weights to create a movement program to suit your goals.

Our movement approach is hypermobility aware and takes into consideration pain and other co-existing conditions, like POTS.

Two women are in a treatment room with a Pilates reformer machine. One woman is sitting on the chair attachment on the reformer, and the other woman is standing beside her, helping her. The room has white walls, wooden flooring, and natural sunlight coming through large windows with curtains. There are plants and gym equipment on a shelf in the background.

Pilates as a form of movement has been shown to help with reducing pain and improving function in people with persistent pain. A lot of the research has shown benefits for those with chronic low back pain.

Yu Z, Yin Y, Wang J, Zhang X, Cai H, Peng F. Efficacy of Pilates on Pain, Functional Disorders and Quality of Life in Patients with Chronic Low Back Pain: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2023;20(4):2850. Published 2023 Feb 6. doi:10.3390/ijerph20042850